Our Team

Amy L

Amy L., MBA, LMT, Certified Pilates Instructor, Co-Owner

Amy has over 20 years of experience in Pilates, Strength Training, and Massage Therapy, with
a strong focus on evidence-based movement and rehabilitation. She holds a Bachelor of
Science degree in Health Care Administration & Management from California State University,
Long Beach, and a Master’s Degree in Business Administration from Biola University.

Amy is a BASI® Master I–certified Pilates instructor with advanced training in classical Pilates
principles and contemporary movement science. Her education through Body Arts and Science
International (BASI®), along with additional certifications in Yoga, BodyCode and Balanced
Body, supports a clinical, individualized approach to movement assessment and program
design.

She also attended Healing Hands and holds a California State License in massage therapy,
allowing her to integrate manual therapy principles with corrective exercise. Amy was drawn to
physical therapy for its emphasis on functional recovery, injury prevention, and long-term quality
of life. She strongly believes in a balanced, integrative approach to health and wellness. In her
spare time, she enjoys cooking and spending time with her family and pups.