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Back Pain Relief Laguna Hills, CA

Back Pain Relief Laguna Hills

Jeanne F.

This is the fourth surgery I have gone to H2 Orthopedics after for my physical therapy. They know exactly what exercises to have you do at the office as well as on your own at home to get you back to your normal full activity level as soon as possible. They have helped me with back surgery, knee surgery, ankle surgery, broken leg, and now total bilateral knee replacement surgery. I would not go to anyone else. I recommend them 110%!!

Wendy R.

The moment I walked in I felt the fantastic vibes. I had multiple problems including sciatica pain, scoliosis, spinal stenosis, and a newly implanted knee joint. I could barely walk in. To my amazement, they knew exactly how to treat my ailments in a timely and safe manner. I found that within a few weeks, I was painless and amazed at my new physical abilities.

PJ

H2Orthopedics are the only reason I can walk and able to go back to work. With all of my multiple ortho surgeries, it is difficult to try and rehab the regular way. Nine knee surgeries, back surgery and assorted hand, arm, jaw surgeries has left me arthritic and lots of metal. I was blown away at how much I improved with the 93degree pool. I am back to work and able to enjoy life again. I can't thank them enough! If you hurt..Check H2Orthpedics out.. You will not be disappointed!!

Paul S.

Over the past ten year I have always received the expert care that enabled me to resume regular activities. I have watched H2Orthopedic grow through the years but the same spirit of kindness, good humor, and personal attention continues.

Kathy G.

In mid-March and April, I had to cancel my in-office appointments due to the Covid19 Virus. To my surprise, they offered Telehealth online zoom visits and I was able to continue with my therapy. Larry, my Therapist through Telehealth calls was great and thorough with all my visits. He helped me to strengthen my back through a variety of core exercises. I highly recommend H2 Orthopedic Aquatic Therapy for anyone needing Physical Therapy!

Does your back hurt? Did you sleep wrong, or pick up something too heavy? Did you sustain a sports injury that has left you in constant discomfort and on the sidelines? There could be many causes for your aches and pains, but the good news is that you are not alone. H2Orthopedic can help provide you with the back pain relief you need!

According to the American Physical Therapy Association, back pain is the most commonly reported condition in the United States. One out of every four Americans has experienced it in the last three months!

Whatever is causing discomfort in your upper, middle, or lower back, our Laguna Hills, CA physical therapy clinic is here for you. Request an appointment with H2Orthopedic today!

What Causes Back Pain?

There are numerous reasons why you may be experiencing back pain, and seeing a physical therapist is the best way to find out for sure!

Sprain/Strain

A back sprain occurs when you overstretch the ligaments in your spine, whereas a back strain occurs when you overstretch your back muscles. 

Poor Posture

Poor posture can cause back pain to develop. If your posture is incorrect, it can put a strain on other parts of your body, causing pain, inflammation, or dysfunction. 

Degenerative disc disease (DDD)

DDD is another major cause of back discomfort as we age. A dull, painful ache in the lower back is common in people with this condition, as is difficulty standing or walking for lengthy periods.

Herniated discs

These can cause significant pain in the back and radiculopathy in your thigh, leg, or foot, as well as other underlying issues. A herniated disc can also cause sciatica, which is quite painful!

The good news is that physical therapy at our clinic can help you if you’re struggling with any of these conditions involving your back. 

How Can Physical Therapy Provide Me With Back Pain Relief?

After your initial evaluation, our physical therapist will devise a treatment plan for you. It will be based on how you developed the back pain, its precise location, and your medical history. Our therapists work with you to loosen any restricted areas to improve movement. This will quickly reduce your pain and strengthen your core muscles to prevent re-injury. You must complete a full course of therapy to ensure that you don’t reinjure your back again. We will also demonstrate how to employ ergonomic measures to preserve your spine while performing daily activities such as sitting at a desk or driving.

Request An Appointment Today

If you are in Laguna Hills, CA and looking for relief for your back pain, request an appointment with H2Orthopedic today. The sooner we can see you, the better. Our physical therapists are eager to help you get back on your feet!