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Category: health

Term Benefits of Hip and Knee Pain Aug21st 2020

Discover the Long-Term Benefits of Hip and Knee Pain Relief with Physical Therapy

Are You Living With Hip and Knee Pain? Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So, if you are struggling with hip and knee pain,

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7 Easy Ways to be healthy Feb10th 2020

7 Easy Ways to Increase Your Activity and Live Healthier

Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily

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best-ways-to-get-yourself-moving May20th 2019

The 7 Best Ways to Get Yourself Moving

It is easy to turn physical activity into an all-or-nothing” attitude. Our H2Orthopedic team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the

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