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Category: healthy lifestyle

best-ways-to-get-yourself-moving May20th 2019

The 7 Best Ways to Get Yourself Moving

It is easy to turn physical activity into an all-or-nothing” attitude. Our H2Orthopedic team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the

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Mar12th 2019

How Your Morning Routine Can Change Your Life

When you see a physical therapist for the first time, one of the things they’ll stress is the importance of a healthy routine. Our physical therapy providers are experts in helping patients regain their full function again, and they’re also incredibly helpful in guiding you toward a healthy morning routine. Don’t hesitate to ask your

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