Jul20th 2023Do you notice your injured ankle or foot is affecting your balance? Is persistent pain from your sprained ankle or a bunion throwing off your balance at every step? Our physical therapists at H2Orthopedic Aquatic and Physical Therapy in Laguna Hills, CA understand how important your feet are to keeping your balance and living the life
Mar10th 2023Your journey to real pain relief begins here. According to The National Institute of Health, “The highest prevalence [of herniated disc cases] is among people aged 30-50 years, with a male to female ratio of 2:1. There is little evidence to suggest that drug treatments are effective in treating herniated discs.” This is especially important
Dec20th 2020Did You Know Stretching is Just as Important as Exercise? There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may be preparing
