Jul20th 2023Do you notice your injured ankle or foot is affecting your balance? Is persistent pain from your sprained ankle or a bunion throwing off your balance at every step? Our physical therapists at H2Orthopedic Aquatic and Physical Therapy in Laguna Hills, CA understand how important your feet are to keeping your balance and living the life
Jun20th 2023Physical therapy isn’t only helpful after surgery! Do you have surgery scheduled soon? Surgery can be extremely stressful and traumatic for your body to go through. Therefore, it’s normally only done when there are absolutely no other options available. If you’re having surgery soon, you’ve probably already talked to your doctor about scheduling a post-operative
Mar20th 2023Here are five common causes of shoulder pain you may not be aware of Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to help you accomplish everyday tasks? If you injure or strain
