May10th 2023Have you noticed you feel dizziness or unsteadiness walking (or standing) and worry you may fall at any time? Have you suffered from a fall recently or in the distant past? Are you worried about falling and wondering if there is something you can do to feel steady again? At H2Orthopedic Aquatic and Physical Therapy
Apr20th 2023You don’t need pricey gym equipment to feel your best! How many health reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off: We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time
Apr10th 2023Physical therapy holds the key to pain relief. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatica nerve is the largest nerve you’ve got in your body. It extends from the lumbar spine through the buttocks area, and if there is unnecessary pressure applied to it, it can
