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Category: Stiff and Achy

May10th 2023

Reduce Your Risk of Falling with Physical Therapy

Have you noticed you feel dizziness or unsteadiness walking (or standing) and worry you may fall at any time? Have you suffered from a fall recently or in the distant past? Are you worried about falling and wondering if there is something you can do to feel steady again? At H2Orthopedic Aquatic and Physical Therapy

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Dec20th 2018

Feeling Stiff and Achy? H2Orthopedic Can Help!

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with one of our physical therapists. Aching or stiff joints may be a minor problem that is easily remedied; in other cases,

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